Meals	Food Intake	Calories
Breakfast	1/2 cup of strawberries 1/2 cup of vanilla yogurt	23 50
Snack	1/2 cup of tuna light apple 61 1 tbsp of mayo 1 cup of v 8 juice	60 61 40 50
Lunch	2 celery stalk 1/2 cup of brown rice 4 oz of turkey meat 14 baby carrots mushrooms 1/2 cup black pepper to taste	15 150 150 30 45 16
Snack	1/2 cup of strawberry yogurt 1 apple	50 61
Dinner	1 fish stick baby carrots 1 cup peas 1 cup spry butter 5 sprays mashed potatoes 1 cup	120 35 30 0 130
Snack	apple 1 tbsp of peanut butter	61 90
	Calorie Intake	1,358
	water intake	66 oz

Exercise

walk 25 minutes
walk 25 minutes
walk the dog times 315 minutes each time
steps = 6,517

Nice low day today. Tomorrow will aim for the same. And Saturday as well. Sunday is weigh in day. So need to be good and get my exercise in. Tomorrow will be 100% clean and on plan no matter what. I will also be drinking an extra thing of water tomorrow and Saturday.

I will be 145lbs by March 31/09