Day 79 Week 11 Ends March 22/09 Food and exercise log

Food Intake

25 pieces of mini wheat's 200
milk 1/2 cup 80
1 banana 72

strawberries sliced 1 cup 50
1/2 cup strawberry yogurt 50
low sodium v 8 juice 50

2 oz of turkey meat minced 150
1/2 cup of brown rice 150
1 cup of broccoli 35
30 grams of cheese 110

1 cup of watermelon 45
1/2 cup of tuna light 60
black pepper 16

2 fish sticks 240
mashed potatoes 1/2 cup 210
broccoli and cauliflower in cheddar cheese sauce 90 ( 1 package steamed vegetables)
1 cup of green beans 40

1/2 cup of cottage cheese 100
1 cup of strawberries 50

total calories - 1,801
water intake - 66 ounces
pop intake - 0

Exercise

walk the dog times 3 for 15 minutes each time
walk out side for 30 minutes with the baby and my husband
steps - 3,841


Notes

Perfect day today no pop and no junk food this will continue